Our Story

I’m Lisa (she/her, AuDHD), and together with my community & team, we are here to create a compassionate, inclusive space for mental health and self-discovery. My work extends beyond personal development—it’s also about building a community that challenges the systems holding us back. Together, we’re committed to anti-racism, actively pushing against capitalism, patriarchy, and white supremacy in our efforts to create a more accessible and humane mental health landscape.

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A foundational pillar of our work is mutual aid. To us, mutual aid is about more than just helping each other; it’s an exchange of energy, skills, and resources that creates real support within the community. This exchange can take many forms, from sharing expertise or offering a helping hand to donating resources or funds. Money is one aspect, but it doesn’t stop there; mutual aid is also about sharing what we know, what we can do, and what we have available to uplift each other in meaningful ways.

We offer both practitioner-led and self-led options to meet you wherever you are on your journey:

• Practitioner-led:

  • 1:1 coaching

  • 1:1 therapy

  • Group therapy

  • Group programs

  • Workshops

• Self-led:

  • Workbooks

  • Activity Books

  • Journal Prompts

  • Courses (COMING SOON)

  • Community gatherings

 

These offerings, provide a variety of supportive spaces where you can rest, heal, and embrace yourself fully. We’ve also launched The One in Five Project, a charity aimed at providing accessible mental health care for those who might otherwise be left behind.

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While I may lead this effort, it’s a collective journey. We welcome practitioners and individuals with lived experience to join us, creating a diverse network of voices and perspectives. Together, we’re building a community that honors each person’s unique strengths and needs, making mental health care compassionate, inclusive, and accessible to all.

 

Click on the image of the team member to learn more about them. If you're not sure where to start book a complimentary exploration call.